ONE TO ONE WOMEN’S HEALTH & WELLNESS with Kristi
Welcome to Lady Siesta. My goal is to create an environment for women to feel comfortable, while I guide you in one-on-one sessions that will help you go through the hormonal changes that are brought on by perimenopause, menopause and post menopause. By using the right approach to nutrition and exercise, we can work towards your desired goals together. This has become my passion and I want to share it with you!
Do something today that your future self will thank you for.
Do something today that your future self will thank you for.
MY SERVICES
Personal Training
Lady Siesta is the solution for women that want to become the best version of themselves. Our one on one training offers the maximum in individuality and flexibility. I’ll build a training program from scratch, just for you! In our focused sessions, it’s easy to make corrections, motivate, challenge and get to know you.
Nutrition
Here at Lady Siesta, I will give you nutritional guidance and teach you how to eat for a body that is experiencing hormonal changes. Proper nutrition and exercise go hand-in-hand when trying to reach your desired goals and dreams. As I learn more about nutrition, I would love to share my knowledge with you!
MEET Kristi
Hi, my name is Kristi, and I am a Certified Personal Trainer and Nutrition Coach. I received my training through the National Association of Sports Medicine. While my passion for fitness and nutrition started so many years ago, I just recently discovered the need to help other women pursue their fitness goals…
MEET Kristi
Hi, my name is Kristi, and I am a Certified Personal Trainer and Nutrition Coach. I received my training through the National Association of Sports Medicine. While my passion for fitness and nutrition started so many years ago, I just recently discovered the need to help other women pursue their fitness goals…